Rowing Machines

BENEFITS OF ROWING

Row to keep in shape, lose weight, or rehabilitate from injury or surgery, rowing is the complete exercise for you. Arms, legs, chest, back, abs - even your mind. Your whole body gets a complete workout from the efficient, rhythmic motion of rowing. Rowing is such a great exercise in so many different ways.

Low-impact (easy on the knees and ankles) - High calorie burner (because it uses so many muscle groups) - Great for joint health (joints move through a wide range of motion) - Upper body (completes the stroke) - Lower body (the legs initiate the drive) - Works the back and abs too - Superb aerobic fitness (great for cardiovascular fitness) - Relieves Stress (for overall health and well-being)